How many potatoes can a diabetic eat?
Potatoes and Diabetes For example if your carb goal for a meal is 30 grams you can eat 1 cup of mashed potatoes or 1 medium-sized potato if you want.
Should type 2 diabetics eat potatoes?
\”High GI foods such as potatoes can be eaten as part of a healthy dinner without negatively impacting glucose release while providing key nutrients in relatively few calories which is essential for people with type 2 diabetes. Oct 2020
What potato does not raise blood sugar?
According to a study published in the Journal of Nutrition and Metabolism cooked sweet potatoes are a low glycemic index (GI) food meaning they don’t raise blood sugar like regular potatoes.