How many snacks is too much?
How many snacks should you eat a day to lose weight?
You shouldn’t eat more than one snack a day. Yes, I know that’s controversial in some circles, but it’s true. Especially if your goal is weight loss. Losing and maintaining weight is ultimately all about calories in and calories out.
How much should I eat for a snack?
Is it OK to eat one snack a day?
In fact, numerous nutritionists actually say it’s good to enjoy a snack during your day—especially during that long stretch between lunch and dinner. It’s important to fuel your body when it’s hungry, instead of mindlessly snacking on empty calories that aren’t actually going to make you feel full.