Taco Bell Rice Recipe: Best 10 Health Benefits

Taco Bell Rice Recipe is a simple and tasty dish made with rice, ground beef, corn, and various spices. It’s a great alternative to taco meat or vegetarian-style tacos!

This recipe is vegan with no added oils or lard. This easy Taco Bell Rice Recipe will be your go-to for quick and easy meals.

How to make Taco Bell Rice Recipe

Prepare time: 15 min

Cooking time: 20 min

Serves: 2

Equipment:

Ingredients:

• 1/2 cup uncooked rice, long-grain
• 1/2 teaspoon chili powder
• 1 cup frozen corn, thawed
• 2 tablespoons chopped onion
• 1 tablespoon taco seasoning (see recipe below)
• 1 tablespoon tomato paste

Instructions:

Step 1: Prepare rice according to package directions. Set aside. Meanwhile, spread the corn on a cookie sheet and put it in the microwave for 3-5 minutes to defrost. Brown the ground beef with chili powder and 1 tsp water for about 6 minutes over medium heat.

Step 2: When ground beef is ready, drain the excess fat. Mix in the taco seasoning, tomato paste, and cooked rice.

Step 3: Bring to a simmer and cook until rice is cooked completely. Add the thawed corn and stir to combine.

Step 4: Stir in the chopped onion and serve immediately.

Nutrition facts of Taco Bell Rice Recipe

• Calories: 241.4
• Calories from Fat: 27.4
• Total Fat: 3.7g
• Saturated Fat: 0.5g
• Cholesterol: 57.1mg
• Sodium: 637

Best 10 Health Benefits of Taco Bell Rice Recipe

1. Low in Calories:

Taco Bell Rice Recipe contains only 241.4 calories per serving. It will help you stay full for a longer time and avoid overeating.

2. High in Fiber:

This recipe is gluten-free and contains 5 g of fiber per serving! Increase your fiber intake by adding this delicious recipe to your daily diet!

3. High in Protein:

Taco Bell Rice Recipe provides 6 g of protein per serving. It will help maintain and deliver energy to your body.

4. High in Minerals:

Taco Bell Rice Recipe contains 121 mg of potassium, 47 mg of sodium, 11 g of iron, and 3 mg of zinc per serving. It will help reduce blood pressure levels and prevent osteoporosis in the long run.

5. High in Potassium:

Taco Bell Rice Recipe contains 151 mg of potassium per serving. It will help regulate your heartbeat, prevent blood pressure conditions, and reduce the risk of stroke and heart disease.

6. High in Fiber:

This recipe contains 5 g of fiber per serving. It will help increase your digestive health and protect against heart diseases, constipation, and colon cancer.

7. Healthy for Heart:

High in fat? No! Taco Bell Rice Recipe is an excellent source of vitamin B complex, potassium, vitamin C, and selenium and is high in antioxidant properties that help prevent or delay heart diseases.

8. Good for Bones:

Taco Bell Rice Recipe contains 12.9% of your daily recommended calcium intake per serving, which will help boost bone health and prevent osteoporosis.

9. Rich in Antioxidants:

Taco Bell Rice Recipe is a source of antioxidants that prevent or delay various diseases, including cardiovascular disease and cancer, by reducing oxidative stress on the body by donating electrons to free radical molecules, thus neutralizing them.

10. Good for Skin and Hair:

Taco Bell Rice Recipe contains vitamin E, selenium, vitamin A, zinc, iron, and fatty acids to keep your skin healthy and prevent hair loss.

What kind of rice Does Taco Bell use?

Taco Bell uses natural, whole grain brown rice. It is slow-cooking rice with a nutty flavor that is more nutritious than white rice.

How to serve Taco Bell Rice Recipe?

Serve the Taco Bell Rice Recipe on its own or with tortilla chips for dipping! To add more variety, you can serve it with your favorite taco toppings and condiments. If preferred, you can add lime juice or salsa to taste! You can also add grated cheese or sour cream to make it more flavorful.

How do you make Taco Bell’s rice?

Add 1/2 cup of uncooked rice and 2 cups of water, and the packaged taco seasoning mix, to a microwave-safe bowl. Cover and cook in the microwave for 8 minutes. Then remove the lid and fluff the rice with a fork before serving.

What is Mexican rice at Taco Bell?

Mexican rice is a simple and tasty dish with long grain rice, ground beef, black beans, corn, and various spices. It’s a great alternative to taco meat or vegetarian-style tacos! This recipe is vegan with no added oils or lard. This easy Mexican Rice Recipe will be your go-to for quick and easy meals.

Taco Bell Rice nutrition?

Taco Bell Rice is made from 100% natural ingredients. It contains almost no fat, has low calories, and has lots of dietary fibers, vitamins, and minerals. According to Taco Bell, Rice calories it is a low-calorie food.

Is Taco Bell rice gluten-free?

Yes, Taco Bell rice is gluten-free. However, it must be noted that they use different types of spices and seasoning as ingredients in their recipes, so you should check if you have any food allergies.

Is Taco Bell seasoned Rice vegetarian?

Yes, Taco Bell Rice is vegetarian. It contains no oil, lard, or other animal-derived ingredients. This makes it a healthy and delicious way to get the protein you need without consuming meat!

Is Taco Bell rice oil-free?

No, Taco Bell Rice has a light safflower oil flavor. However, you can use vegetable oil to make the recipe vegetarian.

Taco seasoning rice and beans?

You can also use taco seasoning and taco seasoning beans to make your own Taco Bell Rice at home!

All you need to do is add one can of black beans, 1 cup cooked brown rice, 1/2 cup cooked black beans, and a garlic clove. Mix the ingredients and microwave for 5 minutes. Then, serve on its own or with tortilla chips for dipping!

Conclusion

Taco Bell Rice is a versatile recipe used in many recipes. It can be an excellent accompaniment to tacos and burritos, or even on its own as a side dish to any meal!

It is also a healthier alternative to your favorite Mexican rice recipes that you can make at home. What else do you want to know? For more information, please feel free to leave your comments below.