Which vegetables are good for weight loss?
Here are some of the best vegetables to lose belly fat fast: Spinach and other leafy greens.
Which fruit is rich in protein?
Guava.
How can vegetarians get 80g protein a day?
soy.
How can I get B12 naturally?
To increase the amount of vitamin B12 in your diet eat more foods that contain vitamin B12 such as beef liver and chicken.
How do vegetarians get B12?
Vegetarians have a variety of options for sources of B12.
What happens if B12 is low?
Vitamin B12 deficiency anemia occurs when your body does not have enough healthy red blood cells because your body is deficient in vitamin B12.
What foods are high in B12 for vegetarians?
Foods rich in vitamin B12: Here are 5 vegetarian options for you to choose from: Spinach: Spinach is known to be a superfood a storehouse of nutrients that contribute to overall growth.
What problems do vegetarians have?
According to a study on vegetarian food and mental health researchers found that vegetarians were 18 percent more likely to suffer from depression 28 percent more likely to have seizures and anxiety and 15 percent more likely to have a depressive emotional state.
What do vegetarians miss in their diet?
A meat-free diet can be healthy but vegetarians especially vegans should make sure they get enough vitamin B12 calcium iron and zinc.
Which vegetable has most protein?
19 high-protein plant foods and how to eat more edamame.