Del Taco Chicken Soft Taco Recipe is a favorite restaurant meal for many people. Now, you can enjoy it in the comfort of your own home with this easy recipe developed after extensive research on the delicious secrets behind this popular dish!
How to make Del Taco Chicken Soft Taco Recipe
Prepare time: 20 min
Cook time: 20 min
Total time: 40 min
Serves: 4 people
- Frying pan
- 1 can (10 oz) Del Taco-style chicken nuggets, chopped or shredded
- ½ cup mild green Mexican or Cheddar cheese blend (panko breadcrumbs)
- ¼ cup diced ripe tomatoes (about 1 small)
- ¼ cup oil-packed sun-dried tomatoes, drained, seeds removed and chopped very fine
- 2 Tablespoons freshly squeezed lemon juice
- 1 Tablespoon olive oil termites; pinch each pepper colored and yellow!
Step 1: Shred chicken. Put the chicken in a blender or mixer and mix until it is reduced to small particles.
Step 2: Add remaining ingredients to the blender and blend until smooth (about 1 minute).
Step 3: Heat the frying pan on medium heat. Put a little oil in the pan, then add one tablespoon of the chicken mixture at a time (don’t put all of it in) and spread it out into a “patty” shape about 2″ across. Fry one side, then turn and fry the other.
Step 4: Repeat with the chicken mixture (which should make about 6 “patty” shapes) until it is all cooked. Serve with your favorite tacos.
Nutrition facts of Del Taco Chicken Soft Taco Recipe
- Calories: 299
- Fat: 6 g
- Saturated Fat: 1.4 g
- Total Fat 11 g
- Sodium: 520 mg
- Carbohydrates: 22 g
- Fiber none Trans Fat 2g
- Sugar 9 g
- Protein 30.5 g
8 Great Health Benefits of Del Taco Chicken Soft Taco Recipe
1. Improves Coronary Health
Del Taco Chicken Soft Taco Recipe is a low-cholesterol and low-fat diet that helps prevent atherosclerosis and heart attack. It contains unsaturated fats that are healthier than saturated fats, which reduces the risk of heart disease and stroke.
This recipe contains soluble dietary fiber that slows the digestion of carbohydrates to prevent a rapid rise in blood glucose levels. Once digested, soluble fiber traps bile acids in the digestive tract to help lower Cholesterol.
2. Improves Digestive Health
Del Taco Chicken Soft Taco Recipe is a good source of fiber, which helps prevent various digestive disorders. Soluble fiber forms a gel-like substance in the stomach and intestinal tract to slow down food absorption and regulate blood glucose levels.
This is especially helpful for people with diabetes who often have imbalanced blood glucose levels. Insoluble fiber adds bulk to the stool, stimulating bowel movements and preventing constipation, hemorrhoids, and other gastrointestinal problems.
3. Reduces Cardiovascular Disease and Hypertension Risk
Del Taco Chicken Soft Taco Recipe contains a good amount of vitamins and minerals, including potassium, calcium, and magnesium. Potassium is an essential mineral that helps regulate blood pressure by balancing electrolytes in the body.
Calcium and magnesium help prevent blood clotting and reduce the risk of heart disease and stroke. They are also vital for bone strength, cell signaling, nerve conductivity, muscle contraction, and hormonal regulation.
4. Fights Cancer
Del Taco Chicken Soft Taco Recipe is a low-fat diet that fights cancer. It contains the nutrients selenium, vitamin B6, and niacin, which have been shown to reduce the risk of breast, prostate, and colorectal cancers.
People who follow a low-fat diet are less likely to get colon cancer than those on a high-cholesterol diet. Soluble dietary fiber activates hepatitis B surface antigen in the gastrointestinal tract and thereby helps prevent hepatitis B.
5. Reduces Cholesterol
Del Taco Chicken Soft Taco Recipe contains cholesterol-lowering soluble fiber, which increases the production of “good” fats in the body and decreases the production of “bad” fats.
Soluble fiber binds bile acids in the digestive tract, preventing them from being absorbed into the bloodstream. If a person takes in too much Cholesterol, these bile acids can collect in their liver and produce harmful byproducts.
6. Promotes Weight Loss
Del Taco Chicken Soft Taco Recipe is a low-calorie diet that promotes weight loss. It contains many vitamins and minerals, which provide energy without adding excess calories to your meal.
The protein content in this recipe keeps you full for longer and thus prevents binge eating. Fiber-rich foods, such as Del Taco Chicken Soft Taco Recipe, decrease appetite by making you feel full quickly and preventing overeating later in the day.
7. Keeps Blood Sugar Levels in Check
Del Taco Chicken Soft Taco Recipe is a low-glycemic diet that is helpful for people with diabetes. Soluble fiber works by slowing the movement of carbohydrates into the bloodstream and trapping them in the digestive tract.
This reduces after-meal blood sugar spikes, which help protect people with diabetes from serious health problems. Blood sugar levels tend to rise suddenly after eating, especially when carbohydrates are consumed in a refined form, such as white flour and glucose-filled foods like soda, candy bars, and ice cream.
8. Del Taco Chicken Soft Taco Recipe Good for Nutrient Intake
This recipe is rich in vitamins and minerals essential for a healthy body. It contains choline and offers 13 percent of the recommended daily intake (RDI).
Choline participates in the synthesis of important compounds in the brain, muscles, liver, and DNA. The vitamin C content in this recipe provides 30 percent of the RDI and helps protect cells from free radical damage.
How many carbs are in a Del Taco Chicken soft taco?
The nutrition facts for taco meat, lettuce, and tomatoes are not included in the nutritional information above. The carbs in these ingredients will add up to approximately 9 grams of carbs (2g fiber) per soft taco.
What is a Chicken Taco Del Carbon?
Del Taco Chicken Carbon is a carbonated drink with a fruit flavor. It contains 100% of the daily recommended amount of vitamin C.
Del Taco Chicken Soft Taco Recipe is one of the most creative recipes in Del Taco’s history. In September 2013, Del Taco added a new signature dish to their menu: “Del Connoisseur,” a soft taco made with all-natural ground chicken, Monterey jack cheese, and chipotle mayo in warm flour tortillas.
What kind of fish does Del Taco use?
Del Taco uses only the highest quality fresh, wild-caught, and hand-finned fish. Del Taco only sources their seafood from the highest-quality purveyors to be sure that the fish is top quality and safe for consumption. The best types of fish are caught in the Pacific Ocean, Atlantic Ocean, and the Gulf of Mexico.
What are the Calories in a Del Taco Chicken Soft Taco?
The calories in a Del Taco Chicken Soft taco are 260 per serving (equivalent to 1 taco) and 80 per tortilla. The nutritional information above is for the combination meal (taco and drink).
What are the Calories in Del Taco Chicken Soft Tacos?
The calories in Del Taco Chicken Soft Tacos are 220 per serving (equivalent to 1 soft taco). The nutritional information above is for the combination meal (taco and drink).
Taco Bell chicken soft Taco sauce?
I recently tried Taco Bell’s new tacos, one of which was a soft chicken taco. I have only had it once, and I have absolutely no complaints. I liked it so much that I decided to make my sauce.
Sour cream sauce for chicken tacos?
Preheat the oven to 350 F. Lightly spray a baking sheet with cooking oil. Place tortillas on a baking sheet and sprinkle each with 1/2 teaspoon chili powder, 1/3 cup cheese, and 1 Tbsp sour cream.
Bake until cheese melts, about 5 minutes. Top each flour tortilla with chicken mixture, salsa, and sour cream if desired.
Now that you know the ingredients and nutrition facts of the Del Taco Chicken Soft Taco Recipe, you should be able to enjoy it without any problems. Remember to keep an eye on your meals and your caloric intake.
Everyone needs to have a healthy diet to stay healthy. Del Taco Chicken Soft Taco Recipe is a low-fat diet that supports a healthy heart, strong bones, and glowing skin.