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Best Chinese Food Recipes is a cookbook for busy people like you. You work hard, you play hard, and you deserve a little TLC (and yummy food) once in a while. This blog is here to help. It’s filled with Chinese Food Recipes that are guaranteed to be easy, healthy, and delicious.
How to Make the Best Chinese Food Recipes
Prepare time: 15min
Cook:15min
Ready in: 30min
Served: 4
Ingredients
8 oz. Extra firm tofu, cubed
2 cups Frozen broccoli and cauliflower blend, thawed
1/2 cup Orange juice
1/4 cup Soy sauce
3 Tbsp Cornstarch + 1 Tbsp Cornstarch (add more if your sauce is too thick)
Instructions:
Step 1: If you are serving the dish right away, set aside 1/4 cup of the orange juice and 3 Tbsp cornstarch. Put tofu, broccoli and cauliflower, soy sauce, orange juice, and cornstarch in a blender. Add more soy sauce to taste. Blend until smooth.
Step 2: In a pot over medium heat add the remaining 3 Tbsp cornstarch and 1 Tbsp of cornstarch into the pan and cook until thickened. Add tofu mixture to the pot and cook on medium-high heat until heated through. Add additional orange juice if needed to thicken the sauce.
Step 3: Serve over rice, quinoa or noodles. You can even serve it over shredded cabbage! Garnish with sliced green onions for colour and flavour contrasts.
Nutrition Facts of Best Chinese Food Recipes
Calories: 91.2
Total Fat: 2.13 g (3%)
Saturated Fat: 0.23 g (9%)
Polyunsaturated Fat: 0.56 g (3%)
Monounsaturated Fat: 1.32 g (2%)
Cholesterol: 0 mg (0%)
Sodium: 1026 mg (43%)
Potassium: 547.
Best 7 Health Benefits of Best Chinese Food Recipes
1. Full of vitamins and minerals:
Broccoli is an excellent source of vitamins C, K, B6, folate and beta-carotene. It is also a good source of manganese, potassium, phosphorus and calcium. A 1-cup serving of broccoli contains 94% of the recommended daily allowance (RDA) of vitamin C. Vitamin C helps build your body’s immune system, protects against free radical damage to your cells and helps keeps your skin looking young.
2. Prevents heart disease:
Vitamin C in broccoli also helps promote good cholesterol and prevents the oxidation of bad cholesterol LDL. High levels of vitamin C lowers your risk of getting heart disease.
3. Beautiful skin:
Vitamin A is an essential fat-soluble vitamin that helps maintain healthy eyes and a strong immune system in the body. It protects your skin from harmful ultraviolet rays and speeds up cell regeneration processes to keep your skin looking young and vibrant.
4. Helps prevent cancer:
Broccoli provides sulforaphane and indole-3-carbinol, which are two beneficial compounds that have been proven to reduce your risk of developing several types of cancers.
5. Prevents osteoporosis:
Calcium is the most abundant mineral in your body and it is needed in every one of your body’s cells for a variety of functions. Calcium helps build and maintain strong bones, as well as teeth and muscles. Because osteoporosis is a disease caused by inadequate calcium, you can prevent osteoporosis with an adequate intake of calcium.
6. Helps prevent diabetes:
Studies have suggested that broccoli may help check blood sugar levels in individuals with pre-diabetes or type 2 diabetes. It may also help decrease inflammation, which may be caused by insulin resistance.
7. Prevents constipation:
Broccoli is an excellent source of dietary fibre that can help clean the digestive tract and keep your colon healthy and functioning properly. Dietary fibre helps support a healthy colon, help regulate bowel movements and prevents constipation.
Conclusion
Broccoli is a delicious vegetable that has a lot of health benefits. It’s low in calories, has many nutrients and vitamins, tastes great and is filling. Try out these amazing Broccoli recipes by taking advantage of the 21 days to lose weight challenge!
Minced Pork and Green Beans Stir-Fry Recipe (Sui Mai) Enjoy a healthy stir-fry meal with your family or friends by preparing this recipe today! Let me know if you have any questions or comments.
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