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Chicken Wonton Tacos Recipe is an easy and unique dish for your family! Chicken Taco Sliders are a quick and easy appetizer recipe. This is a delicious dish idea for your next get-together or potluck.
This recipe calls for an overnight marinade, but it can also be done quickly in the morning. It is made with tasty ingredients sure to please your taste buds.
How to make Chicken Wonton Tacos Recipe
Prepare time: 25 mins
Cooking time: 25 mins
Serves: 20
Equipment:
Ingredients:
- 1 pound of ground chicken
- 2 tablespoons olive oil
- 3/4 cup water
- 1 tablespoon fish sauce (or soy sauce)
- 1 teaspoon ground white pepper
- 1/8 teaspoon red pepper flakes (optional)
Method:
Step 1: Place ground chicken in a medium bowl. Stir in all other ingredients and mix well. Cover and refrigerate for at least 12 hours.
Step 2: When ready to cook, preheat oven to 350 degrees f (175 degrees c). Line a baking sheet with parchment paper.
Step 3: Remove the marinade from the refrigerator and use your hands to roll the chicken mixture into balls (approximately 1 1/2 inches in diameter). Place balls on a parchment-lined baking sheet, leaving space between them.
Step 4: Bake for 20-25 minutes or until cooked through. Serve with your favourite taco toppings!
Nutrition facts of Chicken Wonton Tacos Recipe
- Calories: 79
- Fat: 4 grams
- Saturated fat: 1 gram
- Carbohydrates: 3 grams
- Sugars 0 grams
- Fibre: 1 gram
- Protein: 6 grams
7 Easy Serving Ideas for Chicken Wonton Tacos Recipe
1. Chicken Wonton Tacos Recipe is delicious on its own.
2. Serve at room temperature, packed into a small lunch box with a side of salsa and sour cream for dipping.
3. Fill soft taco shells with chicken and top with lettuce, cheese, salsa, sour cream, and cilantro (coriander).
4. Top crunchy taco shells with chicken, shredded lettuce, cabbage, and tomato and avocado slices. Drizzle with your favourite homemade dressing (this one is delicious).
5. You can also make a quick and easy chicken taco salad with lettuce, carrot, and tomato.
6. These are great on the go in a to-go container.
7. Add a slice of mozzarella cheese to each wrap and create a classy creation!
Health Benefits of Chicken Wonton Tacos Recipe
Chicken is a lean source of protein and is low in fat. It is also an excellent source of amino acids, phosphorus, and niacin.
Chicken Wonton Tacos Recipe contains a high amount of vitamin B6 and vitamin B12, which work closely with folate to increase your body’s metabolism, help the nervous system function properly, and create healthy red blood cells.
This chicken recipe also provides a lot of potassium and is rich in selenium. Selenium is essential for many bodily processes. It protects the body from oxidative damage caused by free radicals.
Selenium’s antioxidant properties also work against arthritis, cancer, colds, and flu prevention. Chicken Wonton Tacos Recipe can help you to feel healthier and have more energy throughout the day.
Applebee’s chicken wonton tacos discontinued
Did you know that Applebee’s chicken wonton tacos have been discontinued? Although this recipe is new, I’ve covered you with a few other delicious recipes.
Where to buy wonton taco shells
I don’t believe we’ve ever done a posting on where to buy wonton taco shells. Chicken Wonton Tacos Recipe is a delicious and healthy recipe that I think would be great as an appetizer or finger food.
It’s low in fat, high in fibre, and low in sodium, which would be great, especially for those watching their weight. You can find these in the baking aisle of your grocery store. I’ve also seen them in the Asian market.
Is Chicken Wonton Tacos Recipe Healthy?
Chicken Wonton Tacos Recipe is a healthy dish, as long as you don’t add too many toppings (it’s straightforward!).
This recipe could be made healthier by substituting the chicken for turkey or adding tomatoes and onions to reduce the fat and calories.
Is Chicken Wonton Tacos Recipe Gluten-free?
There are no gluten-free ingredients in Chicken Wonton Tacos Recipe, but the toppings are a great choice for those who watch their weight and ensure they have gluten-free items at every meal.
How many calories are in one serving of Chicken Wonton Tacos Recipe?
The number of calories in one serving of the Chicken Wonton Tacos Recipe depends on how many you eat. This recipe would be considered low-fat and low-calorie. The average amount of calories found in one serving is approximately 80.
Conclusion
I hope you’ve enjoyed this delicious recipe for Chicken Wonton Tacos Recipe. Chicken Taco Sliders are an easy and unique appetizer idea that’s a fun way to eat your meals. Enjoy!
I would love to hear from you! If you make Chicken Wonton Tacos Recipe, I’d love to see it on Instagram, Facebook, & Twitter.
FAQ
What are wonton tacos made of?
Chicken Wonton Tacos Recipe is a great appetizer recipe that originated in Los Angeles. They are made of ground chicken and wonton wrappers.
How to fry wonton wrappers in a taco shape?
Unfortunately, I haven’t found a way to fry your wonton wrappers in the shape of a taco. If you have any suggestions, please let me know!
Are wontons healthy for weight loss?
Yes, this recipe is low in fat and calories and fibre. It’s a fabulous option for families that want to eat healthier without sacrificing flavour.
What type of meat is in a wonton?
Wonton wrappers are made of flour and water. They are a great alternative to wheat-based flour tortillas.
How many calories are in chicken wontons?
The number of calories in the Chicken Wonton Tacos Recipe depends on how many you eat. This recipe is low-fat and low-calorie. The average amount of calories in one serving is approximately 80.
What Chinese food is good for weight loss?
Wonton tacos are a healthy alternative to beef or chicken tacos. They’re also a French fiesta of flavour and texture.
Can you freeze chicken wonton tacos?
You can freeze these chicken wonton tacos, but they may get soggy in the freezer after several months. Unless you want to defrost them, I’d recommend eating them right away so they don’t lose shape.
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