Halibut Taco Recipe is a fun seafood recipe for tacos that can be made quickly and easily. This Halibut Taco Recipe is not only a tasty dish but also a healthy choice and delicious.
The halibut taco was created with cod in mind, but we found halibut to work better with this recipe. Halibut has more flavor than cod and is less expensive than other whitefish like pollock or haddock,
plus, it’s versatile enough to take on different seasonings, dressings, and sauces without changing the overall taste of the fish.
How to make Halibut Taco Recipe
Prepare time: 20 mins
Cook time: 20 mins
Serves: 4 people
- Frying pan
- Mixing bowl
- 1½ lb fresh halibut, cut into 1-inch squares
- 1 15- oz cans of refried beans
- 8 taco shells
- ½ c chopped fresh tomatoes
- ¼ c chopped onion
- ¼ c chopped red bell pepper
- 1/3 c shredded lettuce
- ¼ c shredded Cheddar cheese
- ½ tsp salt, or to taste
- 1/3 cup salsa of your choice, plus extra for serving (optional)
Step 1: Heat oil in a frying pan over medium heat. Cook the onion and bell pepper for 3 to 4 minutes, then add the halibut cubes. Cook, frequently stirring, until fish is cooked through and starts to brown. Add salt and stir again.
Step 2: Mix together refried beans and salsa in a saucepan. Heat over medium heat, occasionally stirring to ensure it doesn’t burn, until refried beans are heated.
Step 3: Prepare your taco shell according to package instructions (usually, place them in the oven until warm). Lay out taco shells on four plates.
Step 4: Add halibut to taco shells and top with warm refried beans, shredded lettuce, cheddar cheese, and chopped tomatoes. Serve hot.
Nutrition facts of Halibut Taco Recipe
- Calories: 429
- Total fat: 15.3 grams
- Saturated fat: 2.7 grams
- Cholesterol: 59 mg
- Sodium: 544 mg
- Carbohydrates: 28.9 grams
Health Benefits of Halibut Taco Recipe
Halibut Taco Recipe contains essential nutrients and vitamins necessary for the body. Each serving of this recipe gives you such benefits as vitamins A, B12, Niacin, Selenium, Vitamin C, and 605mg of calcium.
Halibut Taco Recipe also contains some health-promoting minerals such as Zinc, Copper, and Phosphorus.
These ingredients are very effective in fighting free radicals due to the presence of Vitamins A, C, and Selenium. These ingredients also help lessen the chances of coronary heart disease.
Halibut Taco Recipe is a good source of Protein. A serving of this recipe contains 18 grams of Protein and 42% of the recommended daily amount of Protein.
It is also a great source of omega-3 fatty acids, which can reduce the symptoms of coronary heart disease, lower total blood cholesterol levels, and reduce blood pressure. These are all significant risk factors for heart attack, stroke, and peripheral vascular disease.
Easy 6 Freezing Ideas for Halibut Taco Recipe
1. halibut taco recipe is easy to freeze and can be stored in the freezer for up to 2 months. You can either store them in a Ziplock bag or container.
2. You can freeze these halibut tacos without any alterations or modifications you might’ve made, such as seasoning, sauce, etc. Make sure to thaw all components before cooking them.
3. Add salsa to serve with halibut tacos when reheating them.
4. Take the halibut taco recipe, double it up, and freeze half for later use. You can have your favorite ingredients separated for later use – i.e., one serving, such as halibut fish chunks, cheese, crushed taco shells, and whatever else you want to add, including dressing or sauce.
5. Freeze the halibut taco recipe in two servings. You can prepare two servings of halibut fish taco recipe at a time, freeze it and store it.
6. If you have made a lot of halibut tacos than you need, you can freeze the leftovers and reheat them later on any day you desire. Freezing these ingredients will help maintain your favorite dish’s taste and nutrients.
Grilled halibut fish tacos
The halibut fish tacos recipe is made with halibut, a type of fish that tastes delicious and healthy. This makes it an attractive choice of Protein for a lot of people.
When paired with the right toppings, it’s hard to beat the taste and ease of this taco recipe which you can make either on a gas or charcoal grill. The beautiful thing about this grilled halibut recipe is that you can use any toppings you like.
Halibut tacos with slaw
If you love tacos, you’ll probably want to try these halibut tacos with slaw recipes. They’re made with a light and refreshing slaw.
You can taste the fresh flavor of cabbage in this dish, along with the bold taste of onions and spicy salsa. This recipe is a meal to remember.
Halibut Tacos Bobby Flay
The halibut tacos recipe is easy to make and can be made with little time. The fish is flakey, healthy, and tasty.
The ingredients are simple, so you can use your leftovers to make something else. This recipe is great for any occasion and will taste even better if you add crunchy tortilla chips.
Fried halibut Taco recipe
Many people think that fish is bland, tasteless, and dry. However, when you choose seasoning and sauce, fish can be as tasty as any other meat. The halibut in this recipe have been bathed in a light beer batter, making them crunchy on the outside.
The halibut taco recipe is straightforward to make and can be made in no time at all. Halibut is a type of fresh, white fish that tastes great when prepared in this way. It is an excellent source of Protein and beneficial for anyone who enjoys the taste of tacos.
Halibut fish tacos are an excellent choice for lunch, dinner, or even breakfast and are ideal for any occasion. The recipe is straightforward, with very little work, and can be done with your bare hands.
I hope you enjoy this recipe. You can also see our other healthy recipes, such as Egg White Omelettes, Spinach Salad with Warm Bacon Dressing, and Poached Eggs with Peppers and Onions.
Admin wrote the Halibut fish tacos recipe on 2013-03-07. All recipes on this website are written to be user-friendly and easy to make. No copyright infringement is intended. Please feel free to make copies of the recipes for your personal use.
What fish works best for fish tacos?
This halibut fish tacos recipe is one of the most popular tacos recipes. This is because it is delicious, straightforward, and can be made with little time.
Any white fish would work well in this dish. Some excellent fish choices are cod, halibut, red snapper, and sea bass.
What goes with halibut tacos?
This halibut tacos recipe is top-rated and can be made with little effort. You can make this dish anywhere, as it is relatively easy to make.
The best accompaniments for fish tacos include black or pinto beans, shredded lettuce and tomatoes, sour cream, guacamole, fresh salsa, grated cheese, and anything else you enjoy eating on tacos.
What is the best type of fish?
Halibut is a popular choice of fish that works well in this taco recipe. What is the white sauce on fish tacos made of?
This is a straightforward recipe with just a few ingredients that are simple to combine. The recipe’s main ingredient is halibut, an excellent fish for making fish tacos. The white sauce on fish tacos is made of flour, bicarbonate of soda, and a little water.
Is cod or halibut better for fish tacos?
Cod is a prevalent choice of fish for making fish tacos. Cod fillets are flakey and tender, which makes them ideal for this dish. This is because they stay white when cooked, which gives the fish a nice texture on your taco.
Can you make halibut tacos without lettuce?
You can make fish tacos with or without lettuce. The reason that most people like to use lettuce in this recipe is that it helps to hold the extra ingredients together while they are inside the taco shell.